If you are the type of person who always mad at yourself for being a forgetful person. Here some tips for you to make your memories getting stronger by doing your fun daily activities.
There is a direct connection between your sleep quality, insomnia and the power of your memories. There are many observations said that getting enough sleep in the night (at least 6 hours) makes your memory ability works at maximum potential.
- Do your hobby
Depression is one of many factors that make your memories getting dull. And the solution to get rid your depression is by doing your hobby. Just do anything that makes you being happy and relaxes like chatting with your family, hang out with your friend, gossip with your squad or any kind of activities that make your depression go away.
- Try something new
Doing your routine make your brain have to do the same thing every day. It makes your brain ability not improved, including the ability to remind something. By doing some new activities, it tags your brain to work out of the box. It can increase the quality of your brain, including quality of your memory.
- Play Games
Don’t take the difficult way to make your memory getting stronger. Just play your game. Playing game is the way to make your brain work to find the answer to some problems in the game. More often you use your brain ability, better the quality of your brain and memory. Here some games that improve your memory: Luminosity, Tetris, backgammon, chess, etc.
- Get a good food
The quality of food is important for your healthy brain and body. Food for your brain is food which contains vitamin, antioxidant, fat and omega 3 such us berries, broccoli, pomegranate, salmon, mackerel, etc.