Successfully healthy and fit people are successful not because of their good luck, family heritage or birth order. However, it is because they have adopted right habits as they live. When many people do bad habits, they do differently and be healthy. Then, do you want to be one of that successfully health and fit people? If you want to be healthy, it will be good for to stop your bad habits. However, how can we break our bad habits? Here are some recommended ways to do when you want to break your bad habits.
First, try to make your bad habit to be a little more painful. For example, you can use a swear jar method in which you swear to add a sum of money in your jar once you do such bad habit like smoking or drinking too much alcohol. If it is not enough for you, you can use another method which is paying your friends each time they see you doing those bad habits. On the other hand, if you are doing well each day, you should reward yourself as well. Thus, it will motivate you to break your bad habit easily.
Second, remind your future self about the danger of doing your bad habit. By reminding yourself, you will think twice once you are going to do your bad habit. You can use a sticky note or any other kind of note to remind you about breaking your bad habits. For example, if you want to stop eating fast food, you can make a note with an image of the obese person beside it. It will create a view that you may be like the person in the picture if you eat too much fast food. Now, are you ready to be healthy? Just break your bad habit and be healthy.